![]() It can feel like torture to cut all of your favorite foods out of your life. Eat Smaller Portionsĭieting is never easy. ![]() These smaller goals are easier to achieve and will keep you from being frustrated and giving up when you don’t hit your goals. Instead of trying to lose 30 pounds over the course of the summer, set a smaller goal like half a pound each week. When you are as busy as you are in the summertime, it doesn’t make sense to create huge goals that you won’t possibly be able to make. It won’t be possible to hit the gym every day, but even if you can only get in three home workouts in one week, it is better than skipping your workouts altogether. Plunkett Fitness recommends that you make a calendar of all the things you have going on and schedule your workouts where you can get them in. You know that you are going to be busy, so it is a good idea to have a workout plan in place before you get too busy to create one. Don’t worry! Plunkett Fitness has some advice to keep you from falling off the rails this summer. Between summer vacations, camps, weddings, and everything else that is going on in your life, it can be hard to stay on track. ![]() It can also be hard to work out when there are a million other activities you have to worry about in the summer. ![]() When temperatures start to climb, it can be hard to stay motivated to get out there and work your butt off (literally!). ![]()
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